Train your mind like a champion.

Everyone has challenges. When faced with stressful situations, many of us react with heightened emotional thinking or with overly logical thinking. We struggle to find a balance.

While it's not well known, some of the most successful people in the world use daily "Mindfulness" exercises to manage their thoughts and behaviors and help them maintain a high level of focus. Just ask Lebron James or Jerry Seinfeld or...

Albert Einstein

Steve Jobs 

Derek Jeter

Lebron James

Kobe Bryant

Michael Jordan

Arnold 

Schwarzenegger

Bary Zito

Arthur Ashe

Liv Tyler

Nicole Kidman

David Lynch

Jennifer Aniston

Mario Batali

Jim Carrey

Billy Gibbons

Jerry Seinfeld

Clint Eastwood

Martin Scorsese

George Lucas

Oprah Winfrey

Rick Rubin

Judd Apatow

Dax Shepard

Eddie Vedder

Flea

Jeff Garlin

Katy Perry

Madonna

Kristen Bell

Russell Brand

Eva Mendes

Gwyneth Paltrow

Paul McCartney

Pete Carroll 

Phil Jackson

Gisele Bundchen

Hugh Jackman

Burt Reynolds

Jeff Bridges

Sting

Ellen DeGeneres

Lenny Kravitz

Mick Jagger

Russell Simmons

Joe Namath

Howard Stern

Naomi Watts

Ellen DeGeneres

Rupert Murdoch

Sheryl Crow

Steve Jobs Practiced Mindfulness

Steve Jobs learned Mindfulness skills in his early twenties and incorporated them into his daily routine for the rest of his life. Here's what he had to say about the power of the mind.

"If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there's room to hear more subtle things--that's when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before."

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Schools across the country are implementing Mindfulness programs and the results are staggering.