Struggling? It's ok. We have too.
Everyone has challenges. When faced with stressful situations, many of us react with heightened emotional thinking or with overly logical thinking. We struggle to find a balance.
While it's not well known, some of the most successful people in the world use daily "Mindfulness" exercises to manage their thoughts and behaviors and help them maintain a high level of focus. Just ask Lebron James or Jerry Seinfeld or...
