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Schools across the country are implementing Mindfulness programs and the results are staggering.

From New York to California, schools that have daily Mindfulness Quiet Time are seeing an increase in grade point averages and a significant decrease in fighting, suspensions and truancy.

In what was one of the worst schools in California, suspensions are down an astonishing 79% and attendance has increased to 98%.

Most importantly, their grades are up and the students are happier. The facts speak for themselves.

Watch the NBC News video below to hear what students and teachers are saying about the power of Mindfulness programs.